Think Good Thoughts to Lift Lots!
They say that weightlifting is 10% strength and 90% mental, I could not agree more. The power of our mind plays an integral roll in how well we lift (along with many other success in life). Thinking...
View ArticleGoal Setting
Sometimes I find my self frustrated, feeling stuck…I have so much to work on and so little time… CrossFit wants me to be good at everything but not great at anything and I only want to practice the...
View ArticleThis is Why You Should Compete
Why should you compete? Competing can be scary but it can also push you beyond what you think you are capable of. The pumping of your blood, butterflies in your stomach, adrenaline racing so fast that...
View ArticleNorth Coast Weightlifting League- Meet Info Feb 22 2014
Hello fellow lifters and friends of the barbell, I have some exciting news, the North Coast Weightlifting League will have its first meet on February 22nd, 2014 in Napa at CTS Strength &...
View ArticleNorth Coast Weightlifting meet at San Rafael Barbell
Order your singlet and register with the USAW (choose San Rafael Barbell # 3896 as your club) because the next North Coast Weightlifting meet will be held at Tamalpais CrossFit‘s San Rafael Barbell on...
View ArticleWeightlifting at San Rafael Barbell
On March 22nd, San Rafael Barbell hosted the 2nd meet of the North Coast Weightlifting League and we had 7 lifters participate. It inspires me and makes me proud to see people pushing themselves....
View ArticleYou Know You’re a Weightlifter When…
5) You become obsessed with the red plates and make it a goal to get them on your barbell. You use to think that bumper plates were cool because they are so big and brawny but there is something about...
View ArticleSearching For Your True Love
The other day I was talking with my weightlifting coach and we were discussing the talent of young CJ Cummings. If you don’t know who he is, he is a 13-year-old bad ass 69 kg weightlifter from...
View ArticleAre Athletes Ever Really Satisfied?
Through out my 42 years on this earth I have done my share of wondering and trying to figure things out, some things I have figured out but there are still several things that perplex me… Like why some...
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Don’t Let Holiday Eating Get You Down
Lets talk about your diet and emotional state during the holidays…. During the holiday season, we seem to get down on ourselves because we indulge a little too much… I say go for it, have fun! Just...
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